Home Lifestyle The Importance of Setting Goals When Making a Healthy Lifestyle Change

The Importance of Setting Goals When Making a Healthy Lifestyle Change


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Most of us go into the New Year with good intentions—we want to make positive changes in our lives so that we will see improvement compared to where we were at previously. No one wants to go backward in their personal development. For many, New Year’s resolutions include achieving fitness and nutrition goals in order to live a healthier, more active lifestyle. If you’re set on making these types of changes this year, you’ll need to establish clear, reachable goals so that you can stay on track with your resolution. Working with an Online personal trainer can help add value to your  goals and keep you accountable, even after the “newness” of the beginning of the year wears off.

One of the many benefits of having a fitness professional help you with your resolutions is that your trainer will be able to assist you with setting goals within timeframes that are feasible for your current fitness level and body type. While diet pill advertisements sometimes promise massive amounts of weight loss in a week or two, these methods are generally hoaxes. Without an overall lifestyle change, you aren’t likely to keep the weight off, even if you lose it. A Fitness coach can help you lose weight in a healthy manner and will teach you how to set fitness goals that are practical and doable.

If you set smaller, short-term goals that lead up to your long-term goal, you are much more likely to stay engaged and motivated throughout the process. True changes do not happen overnight; they take time, and a trainer can help encourage you and keep you accountable when you feel as if your goals are completely out of reach. Additionally, having a Fitness coach will keep you on a regular workout schedule and add accountability to your routine. It is much easier to skip a trip to the gym than it is to avoid a personal training session.

Studies show that a majority of individuals who make New Year’s resolutions do not end up achieving them. Don’t let yourself be one of those people. Set feasible goals that build upon one another, and you will be much more likely to stick with them and eventually achieve your long-term goal. An in-home personal trainer can help keep you on track throughout your weight loss journey. What’s stopping you? You can start changing your life today!

Fitness Expert Mike,

Truelifefitness.ca-Personal Trainer Toronto




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