Home Nutrition The Truth about Good Fats Vs Bad Fats

The Truth about Good Fats Vs Bad Fats

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Mike Here,

In today`s society there is alot of information to digest about whether fats are good or bad for you. The truth is Fats are good for you but choosing the right one`s makes a big difference.

“Good Fats”

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“Bad Fats”

Toronto Personal Training

Here are two videos below which go into greater detail about GOOD FATS VS BAD FATS

 

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