Online Fitness Coaching
Online personal training is becoming an increasingly popular option for the fitness enthusiast.Online Personal training basically means personal training online. A customized workout plan designed by a personal trainer specifically for you based on your needs. Different programs offer different features, they include:
Online Personal Training Is Affordable- Online personal training is a fraction of the cost of one on one personal training. Instead of paying a monthly one on one fee $600-$800 per month. You can save hundreds of dollars by only paying a monthly fee of $150 for online fitness coaching.
No Time? Since it is the most flexible form of personal training in terms of time – if you need to cancel last minute, it isn’t an issue – it can be a great choice for people who are truly crunched for time and have to slip workouts in among other commitments. For example, a parent juggling kids or frequent business travel. Online personal training may be the perfect option for you.
Remote Location? If you live in the middle of nowhere and the nearest gym is in another town,online training can save you a lot of hassle. You can access really good trainers regardless of their physical location and utilize their expertise as if you lived down the street from them.
Hate the Gym? Some people just can’t stand going to the gym. They prefer training at their condo or home gym.
How does online personal training work?
You`ll be provided with questions about your current and past Lifestyle. You will need to Identify your short and long term goals and forward a list of your daily eating habits( number of meals and Time).
After step one is complete a custom program will be tailored towards your needs. This program will cover your exercise and nutrition plan. Both programs will be slightly altered after a 4-6 week period.
A time will be scheduled to discuss your new plan. A discussion will be held via phone or email. We will make sure that you will have a full understanding for this new phase in your life.
You begin to start and create your own success story just like these past personal training clients. As you begin your journey don’t hesitate to ask any questions about your online fitness program. Feel free to submit any questions via email, skype or even text.