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Learn How Eating Smart Can Make You Feel Better


eating smart-Fitness Trainer Toronto Truelifefitness

Learn How Eating Smart Can Make You Feel Better

The world of nutrition is made up of some many different type of foods, diets and supplements. Nutrition should be a unique aspect for each individual. Discovering what foods fit into your diet can be a learning curve. The following suggestions may help you find just what you are looking for.

If you have a tendency to overeat try reducing your portion sizes. Eat more frequently instead of eating a few big meals throughout the day. This can lead to a greater reduction in weightoss.

Protein serves many positive functions in the body and should be part of your daily nutrition. Protein plays a vital role in muscle development and also helps to suppress your appetite. Healthy sources of protein range from nuts,chicken and fish. Fish contains Omega-3’s, which helps to improve brain function. Beans and legumes are another great source and can be an alternative to meat proteins.

If your having trouble maintaining a healthy diet  try tracking what you eat using a food journal. A food diary can help you monitor the foods in your diet, making a record of what you eat,this will help you stay organized and make it clearer as to what you need to adjust.

Every person’s body chemistry is unique, and a diet that’s effective for one person may not work for another. Study your body and learn what works best for you.

Fitness Coach Mike,




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