Change is the natural order of the world and life. When something tries to stand against the force of change, it’s eventually destroyed. Cliffs are eroded, trees are uprooted, granite cracks. People can crack too. For us to grow and live–to flourish–it takes adaptation and learning. Stubborn attachment to a single set of “knowledge” or way of doing things leads to stagnation of the mind and spirit. Which can lead to stress, bad eating habits.
To reverse this try keeping an open mind to surrounding yourself with good people,healthy environments and healthy new ideas. Challenge yourself to always be learning something new. Focus on the possibilities of a fresh start, instead of hanging on to old frustrations.
Fitness Coach Mike,