Approaching your fitness goals is a fantastic feeling! Finally building faith in your ability to reach fitness goals, and staying faithful to a routine that can get you there, is exhilarating. If you are getting closer to your fitness goals, you probably find that you are so excited about your success that you want to share it with those you love. But sometimes your enthusiasm can be met with disappointment. Many people have spent years trying and failing to develop faith in themselves or to stay faithful to a routine, only to fail time and time again. While it can be hard to see the people around you feel like they can never reach their fitness goals, the good news is that you can help them! With your newfound faith in yourself and faithfulness to your fitness goals, you can show them how to break out of their rut and get healthy.
Doing so is a simple three-step process:
1. Lead by Example: Tell them about the exciting progress you’ve made and how good it feels to have faith in yourself.
2. Extend Invitations: Ask them to join you for workouts or for healthy cooking sessions.
3. Be Encouraging: Tell them that you have faith in them and that they can succeed if they have faith in themselves. Following these steps can help the people you care about foster the same faithfulness to fitness and faith in their abilities that you have come to enjoy. And if you still don’t have complete faith in yourself, don’t worry! With the right routine and a little determination, you’ll get there.
Toronto Personal Training