At True Life Fitness we know that everyone has different goals and that each person approaches physical fitness in their own way. To that end, Personal Training offers a variety of benefits to meet the needs of a diverse clientele. Here, you can view some of the benefits and learn how True Life Fitness can help you get the body that you’ve always wanted.
Body Sculpting and Toning
The purpose of Body Sculpting and Toning is to isolate and work individual muscle groups to maximize tone and growth. We show you how to utilize many different exercises and techniques to help you get six-pack abs, bulging biceps, or any other physical trait you’re looking to achieve.
Body Composition and Fitness Assessment
Body Composition is the ratio of fat, muscle and bone in the human body. After determining Body Composition, a Fitness Assessment will provide you with an accurate image of your present state of health and fitness. A workout plan can then be created to determine a safe and effective means of attaining physical fitness.
With Lifestyle Transformation, we look at ways for you to incorporate healthy changes into your lifestyle. Lifestyle Transformation looks at a person’s nutrition, sleeping habits and a variety of other factors to show you how healthy choices can lead to physical fitness.
Boot Camp Toronto
Truelifefitness Boot Camp is fun, affordable and welcomes all fitness levels. Each class will consist of Circuit Training, Interval Training, Sports Drills, Obstacle Courses, Resistance Training, Core Conditioning and soooo much more. Join now and get a challenging one hour action packed workout from Toronto Personal Trainer Michael Kelly. You`ll see quick results while you work hard, laugh and make new friends. Boot Camp Toronto takes place in a park which will enable you to enjoy a natural setting, freshness and the beauty of training outdoors.(Will Continue in the Summer)
For you bodybuilders and athletes out there, our Weight Gain program provides workouts that help you build muscle and gain weight. Through a challenging weight-lifting regimen, supplemented with nutrition advice, we work to ensure that you’ll gain the weight that will help you in events and competitions.
Kettlebell Training is one of the oldest and most efficient ways of getting in shape. The Kettlebell, an iron ball with an attached handle, is used in a variety of exercises to burn fat, build muscle, and increase strength and stamina. Mike Kelly, owner and operator of True Life Fitness, is a specialist in Kettlebell Training and has used this technique for more than five years to help his clients get in shape.