Id like to start off by saying thank you. Thanks to all whom I’ve worked with past and present. It`s been an honor assisting each and every one of of you on your road to success. Below are examples of what true dedication means and what consistent effort and believing in yourself can do. These individuals have displayed a true symbol of hope for those wanting to break through barriers.
You can change your life forever and for the better when you change the way you think, this is the start when it comes to personal development. Change your character and way of thinking, and improve your lifestyle.
Sandra participated in this years Scotiabank marathon
11/324 in her age/gender category. 78/2730 females. 333/4334 participants
Sandra and myself
Sandra was a little to swift for the camera. Just missed her
Your personal development will be more successful if you take proper care of your mind & body. Put yourself on the road to success with personal development by making sure your basic needs are met, including adequate amounts of sleep, nutritious food and a regular fitness regimen. This might sound simple but changing your lifestyle will require a lot of efforts from you.
Personal best Leg Press
Weight: 950 lbs
None of us can say that we haven’t made mistakes from time to time. One of the biggest mistakes that we often choose to ignore are the choices we make on a daily basis. Stress can take a toll on your mind and body, so don’t get stressed over small things.
You must know your own values. Trying to change yourself in ways that are not in line with your values, is not a good idea. Instead, focus on all that is important in your life, and work to improve those things. If you do this, you can make lifelong positive changes, both personally and professionally.
Good health is the cornerstone of personal development. If you want to build healthy habits, you need to be motivated to eat better and exercise more. When you are healthy, you feel your best and therefore can be more effective in all the other areas of your life.
You can improve your character and outlook on your life. With the tips you just learned you can begin in your efforts towards personal development, helping you reshape your life for the better so you can begin a new you.