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November Newsletter- Anxiety

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Mike here,

 

Stop Letting Anxiety Limit Your Life: Some Tips That Can Help

The article below provides some great suggestions on how to stress-proof your life and relax more.

Join an anxiety support group, these can help you deal with your anxiety in a positive and productive manner and will help your realize that you are not the only one in the world dealing with these issues. Also, a support group can give you tips and hints to deal with anxiety that you might not have thought of before.

To compensate for a tendency to breathe too fast during an anxious period, practice deep breathing exercises routinely so they are second nature when you need them. Many with anxiety find they breathe very fast and shallow, which often leads to hyperventilation. Focus on breathing from your diaphragm, slowly and rhythmically. Your anxiety will dissipate when taking deeper breaths, with your stomach going in and out.

Those with heart conditions don’t have issues discussing them with their doctor. Don’t be ashamed of your anxiety and try to hide it, make sure you discuss it with a professional. It is considered a medical problem and so an expert should help.

Make sure you get plenty of sleep every night. Insufficient sleep sometimes exacerbates the impact of your anxiety triggers. Besides that, the anxiety can cause you physical discomfort without enough sleep. You should aim for at least 7 hours of sleep every night.

Talk to somebody regarding your feelings, such as a doctor or a family member. Holding all of your feelings in will only make your feelings worsen. Letting your feelings out can make you feel much better and reduce your anxiety.

If you are an anxiety sufferer, it is crucial that you have some time for yourself. Something that causes stress and anxiety is never relaxing and always working. Just take a few minutes out of your day to read a book that you like or sit and watch TV.

Try to redirect your thoughts to positive ones. If anxiety is starting to come on and you are thinking negatively, turn it around. Try to put a positive spin on the negative, with positive labels.

Following breathing techniques can help you to beat anxiety. Count softly to yourself as you breathe deeply, and concentrate on letting relaxation flow through your body. This is best done in a quiet, calm area.

Most people know that anxiety can be lowered through exercise, but they do not always know which type of exercise they should participate in. If you do not know where to start, just try walking or running.

After reading this article, you are prepared to deal with life’s stress. Excess stress and anxiety can cause you to lose your quality of life. To reduce this problem in your own life, take these strategies and make them a part of your life.

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