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Habit Formation From Adolescence: How This May Play A Role In Living A Healthy...

 Around 90% of your overall personality and habits were actually developed when you’re still young, 10-year old or less to be exact. Because you...
fitness articles

Tips On How To Burn Off Summer Treats

 We were very fortunate to have an extended summer here in Toronto. Unfortunately its sadly coming to an end. In terms of results, I've...
online fitness coach

How Sleep Can Help With Your Diet

   How Sleep Can Help With Your Diet Diet and exercise are the two things that come to mind when talking about fitness. However, those two...
online fitness coach

How To Make Healthy Choices While On Vacation

 Going away on vacation does not mean that you have to change your regular healthy lifestyle routine. Being in a different environment can make...
natural bodybuilder

How The Power Of Visualization Helped Me To Transform

In the Summer of of 2014 i decided to take on a big challenge of becoming a natural pro bodybuilder. Some may not know...
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Overcoming Stress

The Power Of Habits

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