Online Personal Training and Fitness Blog Toronto http://truelifefitness.ca Your Guaranteed results with Truelifefitness. We are commited to your success Tue, 17 Jul 2018 16:19:13 +0000 en-US hourly 1 Habit Formation From Adolescence: How This May Play A Role In Living A Healthy Lifestyle In Adulthood http://truelifefitness.ca/habit-formation-from-adolescence-how-this-may-play-a-role-in-living-a-healthy-lifestyle-in-adulthood/ http://truelifefitness.ca/habit-formation-from-adolescence-how-this-may-play-a-role-in-living-a-healthy-lifestyle-in-adulthood/#respond Wed, 02 May 2018 16:21:56 +0000 http://truelifefitness.ca/?p=6563   Around 90% of your overall personality and habits were actually developed when you’re still young, 10-year old or less to be exact. Because you were still so young, you were prone to making certain assumptions based on what others tell you. Aside from what you learned on your own from various influences, like your […]

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Powerfull 5 Ingredient Green Smoothie Breakfast Meal To Start Your Day http://truelifefitness.ca/powerfull-3-ingredient-green-smoothie-breakfast-meal-to-start-your-day/ http://truelifefitness.ca/powerfull-3-ingredient-green-smoothie-breakfast-meal-to-start-your-day/#respond Sat, 14 Apr 2018 17:18:51 +0000 http://truelifefitness.ca/?p=6549   One of the many breakfast recipes i like to use to start my day is this powerful alkalizing Green Smoothie. It’s quick easy tasty and packed with nutrients to give me great energy and clarity in the morning. For those of you who have a hard time consuming green vegetables this is an easy […]

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Using the Power of Internal Mental Dialogue to Supply the Body with the Right Nutrition http://truelifefitness.ca/using-the-power-of-internal-mental-dialogue-to-supply-the-body-with-the-right-nutrition/ http://truelifefitness.ca/using-the-power-of-internal-mental-dialogue-to-supply-the-body-with-the-right-nutrition/#respond Fri, 23 Mar 2018 23:40:01 +0000 http://truelifefitness.ca/?p=6521   A strong awareness of how the food industry works can protect you against the sometimes unreasonable and enticing marketing strategies they use. Note that just like the tobacco industry, the food industry is also aggressive as far as advertising to and manipulating their target audience is concerned. For instance, both industries try to entice […]

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Immune Booster: Ginger and Turmeric Tea http://truelifefitness.ca/immune-booster-ginger-turmeric-tea/ http://truelifefitness.ca/immune-booster-ginger-turmeric-tea/#respond Mon, 08 Jan 2018 20:50:30 +0000 http://truelifefitness.ca/?p=6263 Ginger and Turmeric tea has to be one of my favourite go to recipes to help remedy a cold or flu. Any one of my clients would say the same because its the first natural remedy i refer to them to when they are on the verge of getting sick. Ginger and Turmeric have many […]

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HAPPY NEW YEAR 2018 http://truelifefitness.ca/happy-new-year-2018/ http://truelifefitness.ca/happy-new-year-2018/#respond Thu, 04 Jan 2018 03:13:41 +0000 http://truelifefitness.ca/?p=6259   It’s a New Year, you have made it to 2018!!! I hope that 2017 was an amazing year for you. Typically, around this time of the year people tend to make new year resolutions. If you’re the type that likes to set resolutions I’d like to hear from you? What things will you be […]

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