Saturday, May 27, 2017

Nutrition

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Full Body Fat Loss Circuit Training

If you only have enough time to fit in a half hour workout. Try this Full body Fat Loss Circuit Pushups,Burpee's, Bench dips, Wall sit,...
video

Why Obesity is on the rise in North America

http://youtu.be/r4xsS_gPtMI When planning your meals for the week, use common sense. It is okay to eat out once or maybe twice per week, use your...