Friday, January 12, 2018

Nutrition

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Keep Fit And Stay Accountable With Personal Training

 By: Toronto Personal Trainer Michael KellyMaintaining a physically fit body can be quite a challenge especially if you don’t have the motivation or support...
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Full Body Fat Loss Circuit Training

If you only have enough time to fit in a half hour workout. Try this Full body Fat Loss Circuit Pushups,Burpee's, Bench dips, Wall sit,...
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Why Obesity is on the rise in North America

http://youtu.be/r4xsS_gPtMI When planning your meals for the week, use common sense. It is okay to eat out once or maybe twice per week, use your...
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