Saturday, July 15, 2017


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How To Over Fears and Perceptions Before Taking the Big Leap

  Some people truly want to improve their physical fitness, but they avoid going to the gym because they have fears and anxieties about the...
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3 Steps Towards A Successful Healthy Lifestyle Change

 You’ve made the decision to commit to a healthier lifestyle—good for you! Now, how do you know what to do next? This can be...
Personal Training Toronto-Changing habits

Video-What Does It Take To Build Rock Solid Habits: 3 Part Series Why do some people tend to get stuck in their own habits and setbacks? It’s easy to follow the same routine everyday because it can...
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Why It's So Important To Set Goals

 Most of us go into the New Year with good intentions—we want to make positive changes in our lives so that we will see...
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How To Let Go Of Past Failures

   Letting Go Of The Past Failures Failure can be a a tough thing to deal especially when you set high expectations for yourself. We sometimes...