Friday, January 12, 2018


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5 Benefits of High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) has been proven to deliver significant health benefits with just 3-5 interval training sessions per week. This type of exercise...
workout excuses

Fitness Expert Mike Reveals How To Overcome Common Workout Excuses

 At this time of the year many of us are getting ready to achieve that great summer body. If you ask me, why wait...

Whatever happened to hard work and determination?

 What are your thoughts on motivation? Do you rely on it to get you going or do you rely on hard work and dedication....
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Don’t waste your energy on worrying

Its said that that 90% of what we worry about never comes to pass. Whether that stat is true or not, there's probably some...
personal trainers Toronto

Are you giving in to easily ?

Do you ever get frustrated because things are moving too slowly in your life, or things aren't happening when you want them to? Many...
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