Saturday, July 15, 2017

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Don’t waste your energy on worrying

Its said that that 90% of what we worry about never comes to pass. Whether that stat is true or not, there's probably some...
personal trainers Toronto

Are you giving in to easily ?

Do you ever get frustrated because things are moving too slowly in your life, or things aren't happening when you want them to? Many...
Know your values-Truelifefitness

The Impact Of Healthy Values Part 1

Values are an interesting thing. The term ‘values’ arise`s every so often, and I got to wondering what exactly the word meant. Find out...
Values Part 2

The Impact Of Healthy Values Part 2

  A big part of being a Toronto Personal Trainer involves helping clients uphold their health and fitness values, not to mention my own. In...
fitness blog

3 Important Lessons About Your Life

Most people decide to develop a stable fitness routine because they want to look more attractive and feel healthier. These are both excellent consequences...