Thursday, September 21, 2017


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Benefits Of Hiring A Fitness Coach

  My experience as a Fitness Coach has shown me that the rate of obesity is increasing each year. For you not to be part of...
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3 Ways To Build Amazing Legs *Woman*

 Lets start by saying some people have been genetically blessed naturally, but there is still hope for those who don't have much to work...
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Taking steps forward In Life

 Slow and steady  may just save you from burning or running out gas quickly, while still moving you forward. The most important thing is...
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The Importance of having a Coach or Mentor

What is a Coach or mentor?A mentor is someone who is committed to helping others succeed. Mentors function as advisers, while counselling individuals who...
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