Friday, January 12, 2018


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How Flexibility Can Improve Your Daily Life

 Do you under estimate the importance of flexibility? Have you  ever considered why you maybe be having tension headaches, feeling stressed or stiff around...
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Benefits Of Hiring A Fitness Coach

  My experience as a Fitness Coach has shown me that the rate of obesity is increasing each year. For you not to be part of...
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3 Ways To Build Amazing Legs *Woman*

 Lets start by saying some people have been genetically blessed naturally, but there is still hope for those who don't have much to work...
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Taking steps forward In Life

 Slow and steady  may just save you from burning or running out gas quickly, while still moving you forward. The most important thing is...
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The Importance of having a Coach or Mentor

What is a Coach or mentor?A mentor is someone who is committed to helping others succeed. Mentors function as advisers, while counselling individuals who...
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