Friday, January 12, 2018


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Inspiring Story About Forgiveness

 A good tip that can help you keep your stress levels down is to start forgiving people that have wronged you in the past....

Mind Over Matter-”There is NO SPOON”

Mike here,This week I had the wonderful opportunity to witness my girlfriend break through her plateau of 360lbs leg press. For a while she...

A Time For Change-Personal Development Tips

Mike here, Don't allow a lack of knowledge to stunt your own personal development. There are a lot of things that you can do over...

Tips On Practicing Forgiveness

 Mike here,Practice forgiveness. No one is perfect, and it is easy sometimes instead of looking at our own faults to point out others and...
depression-personal trainer Toronto

Why Exercise Plays A Vital Role With Mood Changes

 Unfortunately, depression is misunderstood by many people. They falsely believe that they caused the depression, and have no idea how to get out of...
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