Friday, January 12, 2018


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3 Steps Towards A Successful Healthy Lifestyle Change

 You’ve made the decision to commit to a healthier lifestyle—good for you! Now, how do you know what to do next? This can be...

How to Accomplish your health and fitness goals?

 Accomplish your health and fitness goals by keeping the FAITH According to the dictionary the word FAITH means a complete trust or confidence in someone...
new years resolution

New Year’s Resolution or Goal Setting 2017? -Personal Trainer Toronto

 Mike Here,Happy New Year to you and yours. May this year (2017) bring you all that you hope for and MORE.For some people the...

What if i didn’t overcome my fears?

 Mike here,When you think about it, this small four letter word can have such enormous impact on our lives and future success.  According to...
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Do You Set Personal Accomplishments?

Mike here,Id like to start off by saying thank you. Thanks to all whom I’ve worked with past and present. It`s been an honor...
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