Tuesday, February 28, 2017

Fitness Training

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5 Benefits of High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) has been proven to deliver significant health benefits with just 3-5 interval training sessions per week. This type of exercise...
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How Flexibility Can Improve Your Daily Life

  Do you under estimate the importance of flexibility? Have you ¬†ever considered why you maybe be having tension headaches, feeling stressed or stiff around...
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3 Ways To Build Amazing Legs *Woman*

  Lets start by saying some people have been genetically blessed naturally, but there is still hope for those who don't have much to work...

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Written by Fitness Coach Mike