Tuesday, February 28, 2017

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3 Ways Meditation Can Add Great Value To Your Fitness Goals And Life

  Your body and mind are not two separate entities—they work together to sustain you and are both important components of your overall health. Therefore,...
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5 Benefits of High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) has been proven to deliver significant health benefits with just 3-5 interval training sessions per week. This type of exercise...

Fitness Expert Mike Reveals How To Overcome Common Workout Excuses

  Mike here, We are heading into another holiday. At this time of the year many of us are getting ready achieve that great summer body....

Whatever happened to hard work and determination?

    DETERMINATION Take a look at the picture above. Determination enabled the crab to make it out of the bucket! Determination enable the cheetah to catch...
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Don’t waste your energy on worrying

Its said that that 90% of what we worry about never comes to pass. Whether that stat is true or not, there's probably some...

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Written by Fitness Coach Mike