Wednesday, April 19, 2017


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natural bodybuilder

How The Power Of Visualization Helped Me To Transform

In the Summer of of 2014 i decided to take on a big challenge of becoming a natural pro bodybuilder. Some may not know...
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3 Ways Meditation Can Add Great Value To Your Fitness Goals And Life

 Your body and mind are not two separate entities—they work together to sustain you and are both important components of your overall health. Therefore,...
online personal training Michael Kelly

5 Benefits of High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) has been proven to deliver significant health benefits with just 3-5 interval training sessions per week. This type of exercise...
workout excuses

Fitness Expert Mike Reveals How To Overcome Common Workout Excuses

 At this time of the year many of us are getting ready to achieve that great summer body. If you ask me, why wait...

Whatever happened to hard work and determination?

 What are your thoughts on motivation? Do you rely on it to get you going or do you rely on hard work and dedication....



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Written by Fitness Coach Mike