Hope you`ve enjoyed this great great great weekend. A date hasn’t been set yet but in early January i will be running a Fitness Transformation Contest. Two prizes will be awarded, one for new and current clientS.  Winner of this challenge will receive 1 Month FREE of personal training (Valued over $700). This can be your chance to start fresh, wipe the slate clean. Start living a healthier life NOW. Why not start the New year off with a plan. Yes a plan, a plan to be victorious. No matter what the outcome is keep in mind that your already a winner, just for taking part and completing this challenge.

”LET THIS BE YOUR OPPORTUNITY TO INSPIRE SOMEONE IN NEED OF MOTIVATION”

P.S.

Coming soon will be a new up to date Truelifefitness website. If you have any suggestion’s in regards to idea`s which you think will be beneficial (information, resources). Please don’t hesitate to send me your ideas and feedback. The new site will have a  new section for client transformations and testimonials. If you would like to be featured on the Truelifefitness before and after hall of fame, again please feel free to submit your before and after photos. If you haven’t taken a photo of yourself don’t worry it’s not too late. Start today!!!!!!!

A client of mine named Ana will be starting her weight loss transformation. She is the owner of http://www.bluebirdkisses.com/ (baby blog).Will Ana be the first current client to win the Near Years transformation contest?

Stay tuned for Ana`s weekly transformation progress.

More details about Truelifefitness 8 week New Year`s Transformation Contest coming soon.

Do you think North American would embrace this idea?

Ever wonder why you may suffer from consistent migraines  or headaches. Find yourself getting sick quite often.  Check out this clip below.

This can relate to many fast food restaurants. Eating from home is the best option for a healthy lifestyle.  Would you like to be your best, perform your best?

Organic foods consist of natural ingredients, natural antioxidants next to no preservatives. This is the best way to fuel your body.

Hey Michael here,

This story has gotta motivate you. It moved me big time.
History Was Made Yesterday. Fauja Singh Became The Oldest Person Ever To Complete A Long Distance Marathon. It Took Fauja 8 Hours To Finish The Race. But It Wasnt The Time That Mattered It Was Another Goal Accomplished. Singh Began Running About 20 Years Ago At The Age Of 80.  This Tells Us All That Preparation And Consistency Are Very Important Factors. Fauja Runs 16 Kilometres Each Day. For Those Of you how Are Slacking On Cardio. Don’t Let this strong 100 Year Old Man Out Do You.

Giving thanks is an amazing power. Being thankful on a daily basis can do wonders . It can also heal many wounds and change your life forever. Thanksgiving is much more than a Turkey dinner. It`s a reminder which tells us we should be thankful for what we have in the present moment and every moment onwards.

Today is a reminder to celebrate every aspect of life. I share with you today, a list of reasons why i’m thankful. Perhaps you can make a list of you’re own and carry them in your heart all year long and all the years to come. I  guarantee you that being thankful will bring you a more peaceful, loving and abundant life.

I am thankful for:
My Faith…….for without it I’m empty

My family and friends……. who are not interested in what I have, what I make or offer, they just love me for me. Period. No matter what. They love me unconditionally.

My experiences……. some extraordinary, some frightful. Some I am so happy to have out of the way, let’s just say lesson learned for the future. They have given me great insight, awareness, some wisdom and have fed my curiosity about life and people and places.

My Passion……. Freedom to pursue the gift that was given to me: Personal Development, change and effect lives, and commitment to people I work with.

The Small things in life…….You know, things a lot of people take for granted. I’m thankful for having the ability to hear, see, walk, use my fingers, sculpt my body, talk and put food on my table.

Be Thankful every day,

Michael Kelly-Personal Trainer Toronto

Enjoy,

P.S.
Anthony, Does this song sound familiar to you?

Personal Trainer Toronto

When fatigue sets in, she always know`s how to turn on the jets and kick into over drive. She demonstrates this in the photo below. Nearing the end of the race…..Great job Lindsay

Its official Ryan. No turning Back lol

Mr Ryan aka GQ

Looking like a run way model Lindsay.