Had a great workout today. Always love starting Mondays off on a high note. Went into the bank today. Asked the teller how she`s doing. She said “well its Monday, i need a coffee“.
Get excited about Monday.Use Monday as a day to help set the bench mark for the rest of the week.
Dr. Max Gerson shows how you can live a better life. Enjoy this great clip with a wonderful ending.
Change is the natural order of the world and life. When something tries to stand against the force of change, it’s eventually destroyed. Cliffs are eroded, trees are uprooted, granite cracks. People can crack too. For us to grow and live–to flourish–it takes adaptation and learning. Stubborn attachment to a single set of “knowledge” or way of doing things leads to stagnation of the mind and spirit. Which can lead to stress, bad eating habits.
To reverse this stubborn attachment try keeping an open mind to new people and new ideas. Challenge yourself to always be learning something new. Focus on the possibilities of a fresh start, instead of hanging on to old frustrations. Sails are made with cloth for a reason. When they’re stiff, winds beat against them until they tear. But if the sails are relaxed and workable, the wind can take you to places you’ve never been before.
Like Vince i do my best to rise to the occasion and always stay open to new ideas.
If your wondering. No! I’m not a Vince Carter fan. But that was a crazy dunk over that 7 footer.
What are your thoughts? How do you role with the punches?
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