Be inspired with Cara’s incredible transformation!

BEFORE

AFTER

Cara Yakimik competed for the first time earlier this month at IDFA’s world championship fitness show. After 3-4 months  Cara went from having an average body type to a gorgeous lean ripped physique. Her amazing transformation included going from a size 8 to a size 2,lost close to %10 body fat , reshaped her whole body  and lost inches off her waist.

A few weeks ago i had asked Cara, besides making a lifestyle change what was the most important factor that attributed to her Transformation? With one word she answered ”DISCIPLINE”.

Photo of Cara in the zone, getting pumped up before she hits the stage

Last Practice pose before the big moment

Cara displayed great on stage presence, kept her composure and was very confident on stage.

It was a Blast Cara. Looking forward to doing it again in 2011. Keep up the good work. Your a STAR.

The pictures below will give you an idea of why i don’t indulge in my favorite cheat food to often

Eating cookies = Feeling Bloated =

The End result is a crappy workout or as one of my clients would say,” a level 1 wimpy workout”. Just remember you are what you eat,if it doesn’t have a healthy purpose don’t consume it,everything in moderation and allow yourself one cheat meal a week.