Pay It Forward: Positively Impact Your Planet, Your Neighbors, and Yourself
As a Toronto Personal Trainer, I know that people have a huge impact on the way that they look. However, a person’s positive impact can extend far past chiseled biceps. Let’s stop for a minute and think about some of the ways that each and every one of us can have a positive impact on the world around us. Your Planet: Yes, ...
”Balance your SUGAR consumption”
Don't wait till its to late folks. Balance Balance Balance http://youtu.be/4cREfDcEvY4...
Personal Trainer’s Take on the Impact of Daily Activities
If you’ve ever read or seen The Butterfly Effect, you probably know that every decision you make can have unintended consequences. As a Personal Trainer in Toronto, I can say with confidence that this principle applies to your fitness as well. The fact of the matter is that there are plenty of daily decisions that positively (or neg...
Food: ”Secrets they dont know want you to know”
http://youtu.be/MSpkLk0vYmk Please read the labels. Resist the temptation for that short term gratification. Instead use natural sources (Organic). Mike Kelly Personal Trainer Toronto...
Hamstrings with Personal Trainer Toronto Neil Flores (Warm up)
Had a great session Training Hamstrings with Elite Trainer bodybuilding Champ Neil Flores. Exercise's may look easy but believe me, they are challenging. This was a warm up circuit... http://youtu.be/O3x_2aI_cUE...
Train with a partner- Toronto Personal Trainer on Joint Workouts
What’s better than workouts with a buddy or partner to keep you motivated? Give yourself and a friend or special someone the gift of fitness and get in shape together for some great bonding time and better abs to boot! My years as a Personal Trainer in Toronto have taught me that many people find workouts more effective when they have someone...
8 Week New years’s Weight Loss Challenge WINNER!!
Congratulations Ruth, on winning the First Annual 8 Week New Year's Weight Loss Challenge and congrats to all the competitors for participating. The weight loss challenge was pretty competitive on a weekly basis. There were lead changes every week and both teams battle back and forth for that number one spot. Team Blue pulle...
A Toronto Personal Trainer’s Reminder: Show Yourself a Little Love
As a Personal Trainer in Toronto, I’ve noticed that one of the main problems that people constantly complain of, regardless of age, gender, or profession, is that there just aren’t enough hours in the day. And unfortunately, one of the first things to go when people are feeling crunched for time is time for themselves. But neglecting your own...
GET SOCIAL
WATCH OUR VIDEOS
RECENT ARTICLES
