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Transformation Stories

A Message From Truelifefitness:

“At Truelifefitness we understand that each individual operates on different levels of fitness. Having this understanding is what sets us apart from other personal trainers in Toronto.  We also know that achieving a successful lifestyle change doesn’t come easy.  The Truth is, if you`re provided with the right information, set a realistic future plan, have the proper guidance and motivation you`ll be able to achieve your goals. Truelifefitness has been fortunate enough to coach/Mentor individuals who are serious about taking action and creating their own success story. See what our clients have said about our Fitness Program.”

 

jim & Marissa

My wife and i are currently being trained by Mike Kelly at Truelifefitness in a combined couples training session at our Home Gym. Not many people are able to give you %100 attention in a group training session. I can tell you, Mike can. Whatever your goals are he is %100 committed to help you succeed. He is invested into your success.

I can honestly say i have never gotten any real results that are quantifiable from working out on my own at the gym. Since we’ve been training with Mike we’ve noticed great results. He not only understand the science of motivation and proper eating habits. He is more than willing to pass as much of his knowledge onto you.

No matter what your goals, i am certain that Mike will be more than able to help you get there. Please know that i give Mike my highest regards and will happily continue to be trained by him.

 

Tessia

fitness coaching online

Before i met mike i felt like i had needed to make a change in my life. I was tired and not happy with the way i looked in the mirror. I was looking for and needed encouragement and the right push. I made up my mind and decided to look into working with a fitness coach. Everything in life happens for a reason and coincidentally i found Mike. We met for a consultation and discussed my fitness history talk about future goals i got a better understanding of his approach to coaching. He took me on board, it was history after that.

Mike’s style was exactly  what i needed. He’s dedicated,passionate and humble. Mike is always ready to give you a push you towards reaching your fitness goals. I would recommend him to anyone serious about making a healthy lifestyle change.

Thanks Mike for not giving up on me and helping me to achieve my goals. See how i became client of the month here

Lakshmi

”I confidently followed his advice and now enjoy a new lifestyle that gives me immense confidence – physically, psychologically and spiritually. ”

“Mike is a very dedicated personal trainer who not only focuses on training at the gym, but also takes it to the next level by mentoring in lifestyle change. I confidently followed his advice and now enjoy a new lifestyle that gives me immense confidence – physically, psychologically and spiritually. One unique characteristic of Mike’s training is that he works with his clients in nutrition planning, and, more importantly, does follows up to ensure that they are staying on task. He also provides his clients with ample amounts of information and reading material so that they are well informed about current trends. I highly recommend Mike for anyone who is looking to take their training to the next level.”

Tom

online fitness coaching

Mandy

” No two workouts have ever been the same, which is perfect for my short attention span”
“I started training with Mike a couple of months after I had my first child. He led me through a program that was gradual but intense enough that I got back into shape within a few months. No two workouts have ever been the same, which is perfect for my short attention span. It’s also meant that Mike has been paying attention to my strengths and weaknesses, tailoring workouts to keep me balanced and progressing. I got my pre-pregnancy shape back first, and I am now in even better shape than I was in before the pregnancy.”

Ruth

Caterina

online fitness coach Toronto

”In Mike, I found a trainer who is dedicated to his craft, and who constantly creates workout routines that push me past my limits yet don’t frustrate me”

“Two years ago, I was seeking to continue a fitness regimen I had started two months earlier. I was looking for a trainer who would provide continuous guidance, support, and professionalism while helping me understand the mechanics of body building. Luckily, I was introduced to Mike. In Mike, I found a trainer who is dedicated to his craft, and who constantly creates workout routines that push me past my limits yet don’t frustrate me. He is a trainer that truly has his clients’ best interests in mind.
Mike helped me progress with my weight-loss goals (I’ve lost 70 pounds) by always reminding me to eat well and question my habits. He has introduced body sculpting, endurance, and core balance to my routine. More importantly, he doesn’t back down when I give him an evil look or talk back to him, and he gets a lot of that from me! I’ve almost achieved one of my goals – one full unassisted chin up – and although I have perseverance and the need to achieve my goal, his guidance and constant support has been key to my fitness success.”

Cara

fitness coach Toronto

“I went from a size 8 to a size 2 and lost to 10 % body fat”. Placed 2nd at the Idfa Natural Fitness Show

Branka

”Mike made me realize that it’s not just about losing the weight but really about making a lifestyle change”

“My original goal was to get moving and lose the baby weight. Having lost more than 30 pounds, I feel great. Mike made me realize that it’s not just about losing the weight but really about making a lifestyle change. I am so grateful for the chance to train with him and it’s a gift that I will be giving to my family – especially to my child by modeling a healthy lifestyle.”

 Lindsay

“I went from 137 lbs 25% body fat to 108 lbs 12%”

Tom

 

 

“Tom reached his fitness goals by making a healthy lifestyle change.”

Marilyn Leonard

”Now at the age of 64, i can still stone carve and i have even tried chainsaw carving. This would not have happened with Michael”

“Michael is a great Personal Trainer. I have lost 40 pounds and a remarkable 17% body fat. I’m much healthier than i was before i started training with him. He has made me capable of working longer hours and lessoned the pain i used to endure. Now at the age of 64, i can still stone carve and i have even tried chainsaw carving. This would not have happened with Michael. My blood pressure has improved so much that after 20 years i no longer have to take medication. I would recommend Michael to anyone looking for a personal trainer.”

Shraddha

Anne

” I went from an average physique to what I call “the next level” in fitness. ”

“I had the great pleasure of training with Michael Kelly for just over 2 years and in that time I went from an average physique to what I call “the next level” in fitness. Michael is a man of incredible drive, focus and dedication and it’s quite simply contagious. Walking the walk himself Michael inspires his clients to always want and expect more and the results are amazing. Michael, a consummate professional also made each workout enjoyable and I couldn’t wait to get to the gym to train with him. Whether you’re a beginner or advanced if you’re looking to improve, transform or get to the next level in your personal fitness goals than I would highly recommend training with Michael”

maureen

Shreya

fitness coach Toronto

 

“its great that I dropped almost 20 lbs, Mike helped me change my whole mental attitude to life, work and fitness.”

 

I started training with Mike with weight loss as my first goal but I have gotten so much more. While its great that I dropped almost 20lbs, Mike helped me change my whole mental attitude to life, work and fitness. Its kind of amazing that I now CRAVE healthy food options and a constant need for physical activity, and I now have the mental balance to approach difficult situations with greater clarity. This is the lifestyle change I needed and Mike was constantly there both outside and inside the gym to keep me on track and give me encouragement. I am particularly impressed with Mike’s ability to tailor workouts to my personal needs. He got me “surf school” ready and strengthened my back to help me with yoga asanas. Mike strives for excellence in his own fitness and lifestyle which is inspirational. Because of this he has helped me conquer my fears and take one big step to achieving one of my dreams ­ to become an Iyengar Yoga teacher

Founder of Truelifefitness Michael Kelly Natural Pro Bodybuilder

personal training Toronto