Your body and mind are not two separate entities—they work together to sustain you and are both important components of your overall health. Therefore, as an added benefit you consider adding mediation into your routine as you make your way toward your fitness goals. Mediation is beneficial for your physical health, your mental health, and your emotional health; maintaining a balance among these components of your being is crucial for leading a fulfilled life.
1.The physical benefits of meditation are the most easily measureable perks to becoming more mindful. Meditation lowers your blood pressure and improves the functioning of your immune system, protecting you from illness. It improves your brain functioning and increases serotonin, a feel-good neurotransmitter that plays a role in your mood. Furthermore, meditation improves your metabolism, making it easier for you to lose weight. Therefore, using meditation and exercise in combination can further the value of maintaining your fitness alone.
2.Additionally, meditation can benefit your emotional health because it leads to a greater level of emotional stability, higher conciousness and self-awareness. Meditation has been shown to increase happiness and can influence your mood to the point where a bad day turns into a better one. Since your attitude determines how you feel and can even impact how much you get done in a given time period, being mindful can actually increase your productivity. This skill requires you to reach a level of calmness that is good for your mind and your body and leads to relaxation. It’s hard to take time out to meditate during our busy days, but doing so can significantly influence your mood and emotional wellbeing.
3.Thirdly, mediation can help you add value to your life and fitness goals by cultivating an attitude of self-discovery and self-love on a mental level. Meditation inspires creativity, allowing you to come up with better solutions to your problems and helping to reduce your anxiety. Furthermore, meditation helps improve concentration and clarity so that you can think at your sharpest as you re-enter the world. Taking the time to intentionally quiet your thoughts through meditation leads to an improvement in your attention span and ability to focus.
Investing in an Online Fitness Coach is an excellent way to reach your fitness goals; however, incorporating other skills, such as meditation, is crucial to reaching the level of holistic wellness that you want for yourself. Step outside of your comfort zone and give meditation a try. You can practice it anywhere;find a quite place in your own home, while going on a walk or even in a forest. The benefits are overwhelming and will reach into multiple avenues of your life.
Fitness Coach Mike,