Nutrition

Mike Here, We joke about it, we rationalize weight gain because of it and it always gives us an excuse to have a second piece of cake for dessert: It’s a sugar addiction. Most people wouldn’t consider a sugar addiction as...
Daily alcohol consumption will slow or stop your results. The drawbacks are probably going to far outweigh any health benefits. Your liver can't metabolize alcohol and fat at the same time. It will always get rid of the toxic substance (alcohol) first....

Motivation

  Mike here, We are heading into another holiday. At this time of the year many of us are getting ready achieve that great summer body. If you ask me, why wait till new years or the summer  to start a...
    DETERMINATION Take a look at the picture above. Determination enabled the crab to make it out of the bucket! Determination enable the cheetah to catch it`s prey! Today people are always looking for an easy way out, especially North Americans. We...

Lifestyle

Fitness Expert Mike Reveals How To Overcome Common Workout Excuses

  Mike here, We are heading into another holiday. At this time of the year many of us are getting ready achieve that great summer body....

Whatever happened to hard work and determination?

    DETERMINATION Take a look at the picture above. Determination enabled the crab to make it out of the bucket! Determination enable the cheetah to catch...
How to start a fitness blog

Fitness Topics

Nutrition

Lifestyle

Motivation

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