Thursday, July 13, 2017
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Fitness Articles

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Client of The Month Tessia

   Current Stat Update: Starting Weight (May 2nd): 178.8 lbs First Month (May 31st) : 168.8 lbs (June 21st) : 160 lbs Second Month (July 5th) : 154.8 lbs     Why...
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How The Power Of Visualization Helped Me To Transform

In the Summer of of 2014 i decided to take on a big challenge of becoming a natural pro bodybuilder. Some may not know...
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3 Ways Meditation Can Add Great Value To Your Fitness Goals And Life

 Your body and mind are not two separate entities—they work together to sustain you and are both important components of your overall health. Therefore,...
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How To Avoid Sabotaging Your Results When Eating Out At a Restaurant

During a trip to the grocery store you can choose to purchase only healthy foods to help you avoid the temptation. However, this isn’t...
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Condo Personal Trainer Toronto|”Get Results Now”

Condo Personal Trainer TorontoYes you can create your own fitness success story. Start today and train in the comfort of your condo gym. Free Trial Session Contact...
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5 Benefits of High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) has been proven to deliver significant health benefits with just 3-5 interval training sessions per week. This type of exercise...
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Fitness Expert Mike Reveals How To Overcome Common Workout Excuses

 At this time of the year many of us are getting ready to achieve that great summer body. If you ask me, why wait...
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First on the list for #1 Acidic Foods to Avoid (Video)

Mike Here,We joke about it, we rationalize weight gain because of it and it always gives us an excuse to have a second piece...