Nutrition

Your Gut Can be the Root of Your Health Issues: How to Heal it Have you ever had a gut feeling? A feeling in the gut that feels like it may contribute to a decision. Perhaps an positive or negative...
  Are you a victim of Junk food craving around mid afternoon or at night? If you are, it may be a difficult habit to break. So what do you do? Before we get to a conclusion, I've noticed that...

Motivation

  You’ve made the decision to commit to a healthier lifestyle—good for you! Now, how do you know what to do next? This can be a daunting question, especially if you are new to the fitness world. Luckily, there are...
 Accomplish your health and fitness goals by keeping the FAITH According to the dictionary the word FAITH means a complete trust or confidence in someone or something. I think it can also mean a belief that is not based on...

Lifestyle

Know your values-Truelifefitness

The Impact Of Healthy Values Part 1

Values are an interesting thing. The term ‘values’ arise`s every so often, and I got to wondering what exactly the word meant. Find out...
Values Part 2

The Impact Of Healthy Values Part 2

    A big part of being a Toronto Personal Trainer involves helping clients uphold their health and fitness values, not to mention my own. In...
How to start a fitness blog

Fitness Topics

Nutrition

Lifestyle

Motivation

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