Monday, December 5, 2016
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Fitness Articles

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Tips On How To Boost Brain Power

  Most people that experience low energy sometimes feel like there is nothing they can do to help. This is not true. With the right...
Fitness Training Toronto

3 Steps On How You Can Be An Inspiration

  Approaching your fitness goals is a fantastic feeling! Finally building faith in your ability to reach fitness goals, and staying faithful to a routine...

Common Drinks And Their PH Levels (Acidity)

What type of bottled water are you drinking?   Bottle water can range on lower end of acidity. Drinking alkaline water helps balance the body and helps...
personal training Toronto

Practical Solutions To Casual Eating At The Office

Being aware of your physical and emotional health is very important. While ignoring these two factors can have the opposite effect. In fact, being...
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The Acidic Body- By Online Fitness Coach Mike

Mike Here, In the video below you`ll get an idea of how having an acidic body can have a negative impact on are lives.   Body pH:...
Ronnie Coleman

Mr. Olympia Ronnie Coleman and Mike

    Today I was privileged to meet a Legend in Bodybuilding.  Eight time former Mr. Olympia Ronnie Coleman.   Ronnie Coleman brought a unique style to...

Weight Loss Success Story: Challenges & Advice

  Follow the Challenges & Advice from Ruth`s fitness journey towards a healthier way of life. Ruth explains any challenges she has faced and how she...

Dr Robert Young On CNN About Alkaline Water/ Bottled Water?

Dr Robert Young On CNN About Alkaline Water .Learn how to rejuvenate your body and Mind.   Online Fitness Coaching Fitness Coach Mike,  
Alkaline Water Toronto

Suffering from Inflammation,colon problems,low energy,bloating?

  Mike here, I was recently introduced to what i now call ''Miracle water'' from a good friend of mine Tom Kral. I`ve now been on...

Food: ”Secrets they dont know want you to know”

Mike Here, Of late there have been many accusations about Food companies not being honest with their products. All though i dont watch TV much...
Personal training Toronto

A Toronto Personal Trainer’s Reminder: Show Yourself a Little Love

As a Personal Trainer in Toronto, I’ve noticed that one of the main problems that people constantly complain of, regardless of age, gender, or...
Junk or bad food-personal training Toronto

Personal Trainer Toronto`s take on Temptation

As a Personal Trainer in Toronto, I’ve noticed that one of the biggest problems with sticking to a diet and exercise regimen is the...

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