Tuesday, January 17, 2017
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Condo Personal Trainer Toronto|”Get Results Now”

Condo Personal Trainer TorontoYes you can create your own fitness success story. Start today and train in the comfort of your condo gym. Free Trial Session Contact...
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5 Benefits of High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) has been proven to deliver significant health benefits with just 3-5 interval training sessions per week. This type of exercise...

Fitness Expert Mike Reveals How To Overcome Common Workout Excuses

 Mike here, We are heading into another holiday. At this time of the year many of us are getting ready achieve that great summer body....

First on the list for #1 Acidic Foods to Avoid (Video)

Mike Here,We joke about it, we rationalize weight gain because of it and it always gives us an excuse to have a second piece...
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Alcohol and Fat Burning

Daily alcohol consumption will slow or stop your results. The drawbacks are probably going to far outweigh any health benefits. Your liver can't metabolize alcohol and fat...

Whatever happened to hard work and determination?

  DETERMINATION Take a look at the picture above. Determination enabled the crab to make it out of the bucket! Determination enable the cheetah to catch...
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Don’t waste your energy on worrying

Its said that that 90% of what we worry about never comes to pass. Whether that stat is true or not, there's probably some...

Can Your Gut Be The Root Cause Of Your Health Issues?

Your Gut Can be the Root Cause of Your Health Issues: How to Heal it Have you ever had a gut feeling? A feeling in the...
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